How To Control Your Emotions During Difficult Conversations


Learn how to control your emotions during difficult conversations!

In this episode of Marlon’s Meals, we reflect on three key questions to ask before addressing an offense or disagreement. 

Emotional Intelligence Reflection Questions

Question 1: Does this need to be said?
Sometimes, it’s best to wait before speaking.

Question 2: Does this need to be said by me?
Consider if you’re the right person to address the issue.

Question 3: Should I say it now?
Timing matters, and waiting might lead to a better outcome.

Reflect on these questions to improve communication and avoid unnecessary conflict in collegiate and corporate settings.

Tune into “Marlon’s Meals” and start your journey towards better understanding and until next time, eat up!

Marlon’s Meals

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