The 7-11 Rule and Making First Impressions


In this episode of Marlon’s Meals, we discuss the “7/11 Rule,” which refers to the inherent biases resulting from the 11 snap judgments we make within just 7 seconds of meeting someone for the first time. These “first impression” judgments encompass socioeconomic status, trustworthiness, competence, likability, attractiveness, confidence, professionalism, intelligence, approachability, agreeableness, and potential threat level. These judgments happen almost instantly and are primarily based on a person’s visual appearance and non-verbal communication, such as body language.

Snap Judgment Key Points

Visual Appearance:

  • Many judgments are based on initial observations, such as clothing, material possessions, facial expressions, posture, and grooming.

Non-Verbal Communication:

  • Body language, eye contact, and facial expressions significantly affect how someone perceives you in those initial seconds. 

Tune into “Marlon’s Meals” and start your journey towards better understanding and until next time, eat up!

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